Lying is one of addiction and recovery’s most common and destructive behaviors. It can destroy relationships, damage your reputation, and make it difficult to stay sober. You need to learn how to stop lying if you want to recover from your addiction and build healthy, trusting relationships. Below are some tips to help you stop […]
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Alcoholics Anonymous (AA) is one of many twelve-step groups that help people recover from substance abuse problems. AA’s recovery program includes steps people use to deal with the issues caused by their drinking. These steps include admitting you have a problem, asking God for help, and making amends to those harmed by your actions. Some
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Sober living facilities are a step up from alcohol-only rehabilitation. They offer a more balanced approach to recovery, complete with daytime hours and an array of classes. However, they also come with unique rules and restrictions you should know about before entering this new stage of your life. Alcoholism treatment centers tend to be more
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It can be difficult to muster the motivation to exercise in addiction recovery. You might be feeling low in energy and struggling with depression or anxiety. But even though it may be hard to start, exercise can help speed up your recovery. That’s because exercise releases endorphins, which have mood-boosting and pain-relieving effects. Exercise can
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People unfamiliar with addiction believe relapse is a sign of failure, but it isn’t. It can happen to anyone at any time. Addicts should take it seriously when they relapse into old habits. People feel guilty and frustrated when they believe that repeating something means they failed. Discover why you reverted to old habits and
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A sober coach in addiction recovery is someone who has recovered from their addiction and offers advice and support to people who are also working on recovering. The term sobriety coach is often used interchangeably with the more general term peer support. Here are the number of ways Sober coaches can assist. Providing Emotional Support
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Making an active decision to enroll in a sober living program is an accomplishment in itself. Whether you’ve made the choice for yourself or you’re helping a loved one to choose a treatment facility, this move is a powerful step. Don’t let the various options become overwhelming. Narrowing down facilities by looking at certain criteria
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When you suddenly stop drinking alcohol after using it heavily, you may experience symptoms of alcohol withdrawal. These symptoms can range from relatively mild to serious depending on how heavily you were drinking and for how long. In some cases, alcohol withdrawal can even be life-threatening. The complications associated with alcohol withdrawal are why an
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Drug overdose deaths have risen steadily since 2018. This is a disturbing trend, especially in light of the efforts to build substance use awareness. Opioid deaths have increased by 6% since 2018, leading many to wonder why rates of opioid addiction continue to climb. Why Is This Happening? To understand why the opioid epidemic has
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Drug or alcohol addiction has likely changed everything about your life. As people progress from using drugs recreationally to daily use, abuse, and eventual dependency, they often stop socializing with their family members and close friends. When addicted to substances, everywhere you go and everything you do is largely centered around either getting high or
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