It can be difficult to muster the motivation to exercise in addiction recovery. You might be feeling low in energy and struggling with depression or anxiety. But even though it may be hard to start, exercise can help speed up your recovery. That’s because exercise releases endorphins, which have mood-boosting and pain-relieving effects. Exercise can also help improve sleep, increase energy levels, and reduce stress. And all of these benefits can help you stay on track with your recovery goals, so if you’re wondering whether you should exercise while in addiction recovery, the answer is a resounding yes! Start slowly and gradually increase your activity level as you feel more comfortable. Soon enough, you’ll start seeing the positive effects of exercise on your mind and body.
1. The Benefits of Exercise during Recovery
Addiction recovery is a challenging journey, but it is worth taking. The challenge is finding ways to stay healthy and active during recovery. Exercise is one important way to do this. Exercise has many benefits for people in addiction recovery. It can help to improve mood, increase energy levels, and reduce stress. It can also help to improve cognitive function and provide a sense of accomplishment. In addition, exercise can help to build up self-esteem and confidence. All of these benefits can help maintain sobriety. However, it is important to find a comfortable and sustainable exercise routine.
2. How to Start Exercising Safely During Recovery
Most people know that addiction recovery requires lifestyle changes, but starting to exercise safely can be daunting. It is essential to gradually ease into a workout routine to avoid injury and relapse. Luckily, some simple tips can help make the transition to a healthy lifestyle easier. First, it is important to consult a doctor to get clearance for physical activity. Once you have been given the green light, Choose low-impact exercises to start with, such as walking or swimming. These activities will help increase your heart rate without putting too much stress on your body. It is also crucial to listen to your body and rest when you feel tired. Finally, fuel your body with healthy food and stay hydrated before and after working out. Following these tips can safely begin incorporating exercise into your addiction recovery journey. Not only will you improve your physical health, but you will also boost your mood and mental well-being.
3. Tips for Staying Motivated To Exercise During Recovery
Addiction recovery is hard. One minute you’re feeling great, and the next, you’re struggling to stay on track. It’s easy to give up when things get tough, but it’s important to remember that every setback is just an opportunity to start again. If you’re finding it difficult to stay motivated to exercise during addiction recovery, here are a few tips that may help: Set small, achievable goals. Trying to lose 20 pounds in one month sets you up for failure. Instead, focus on smaller goals you can realistically achieve, such as working out three times per week or taking a 30-minute walk daily. Find an accountability partner. Sticking to your workout routine is easier when you have someone to keep you accountable. Find a friend or family member who also wants to get healthy and exercise together. Join a gym or fitness class. Access to quality workout equipment and professional instruction can make all the difference in staying motivated. If your budget allows, join a gym or sign up for a fitness class that interests you.
4. Exercise Routines for Different Stages of Recovery
Regardless of what type of addiction someone is recovering from, certain exercises are generally discouraged during the early stages of recovery. According to most experts, high-impact activities such as running or contact sports are not recommended, as they can increase the risk of relapse.
In addition, any exercise that requires equipment such as weights or dumbbells is generally avoided, as these can be triggers for some people. Instead, low-impact activities such as swimming, walking, and yoga are typically recommended. These exercises help promote physical and mental well-being without triggering cravings or memories of past drug use.
It can be difficult to think about working out while you are in the process of recovering from addiction. After all, you are already dealing with so many other things. However, exercise can be a valuable part of your recovery journey. It can help reduce stress and improve your mood, which can be an important factor in preventing relapse. Additionally, exercise can help to increase your energy levels and improve your overall health. While it may not seem like a priority, incorporating some exercise into your daily routine can be an important part of staying on the path to recovery. Ready to get started? Call us today at 954-523-1167