Although everyone’s recovery journey is unique, there are some common milestones to expect in the first year. The most commonly cited milestones include; gaining a new support system, developing a healthy routine, exploring personal motivations for sobriety, and overcoming cravings and triggers. Recovery is an ongoing process, but these accomplishments can help to maintain sobriety. […]
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Overcoming addiction is one of the most difficult challenges a person can face. Some people argue that they could not have done it without the help of a higher power. Others maintain that they overcame their addiction through sheer force of will. Many people in recovery find that a higher power gives them hope and
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Drug addictions are commonplace these days, and many people turn to drugs or alcohol to combat creative blocks. Recovering from addiction can be inconvenient, and it can take a long time to find your creative groove again. Many people fear the idea of creative block and decide to use drugs or alcohol to help combat
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People prescribed Suboxone use the medication responsibly and do not abuse it. If a friend is using Suboxone, they may be abusing the drug by using more than prescribed, using it to get high; or misusing or abusing other drugs while on Suboxone treatment. You should know that some people who use a drug as
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You know someone who is struggling with a drug or alcohol addiction. You feel helpless and don’t know what to do for them since they refuse to get help. It can be tempting to give up, but please don’t. Helping an addict requires patience, persistence, and compassion. You can help your loved one get the
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Addiction recovery is a long, arduous process that can take months or even years. Sometimes, it might feel like you are just spinning your wheels, going nowhere, and making no progress. When this happens, it’s easy to lose sight of what’s working in your recovery plan. Most people participating in it will have to go
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Lying is one of addiction and recovery’s most common and destructive behaviors. It can destroy relationships, damage your reputation, and make it difficult to stay sober. You need to learn how to stop lying if you want to recover from your addiction and build healthy, trusting relationships. Below are some tips to help you stop
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Alcoholics Anonymous (AA) is one of many twelve-step groups that help people recover from substance abuse problems. AA’s recovery program includes steps people use to deal with the issues caused by their drinking. These steps include admitting you have a problem, asking God for help, and making amends to those harmed by your actions. Some
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Sober living facilities are a step up from alcohol-only rehabilitation. They offer a more balanced approach to recovery, complete with daytime hours and an array of classes. However, they also come with unique rules and restrictions you should know about before entering this new stage of your life. Alcoholism treatment centers tend to be more
What Types of Rules Do Sober Living Facilities Have? Read More »
It can be difficult to muster the motivation to exercise in addiction recovery. You might be feeling low in energy and struggling with depression or anxiety. But even though it may be hard to start, exercise can help speed up your recovery. That’s because exercise releases endorphins, which have mood-boosting and pain-relieving effects. Exercise can
Should I Exercise While In Recovery? Read More »