What Are Some Ways You Can Practice Self Care While Staying At a Sober Living?

So you are in recovery and have to live in a sober living situation. This can be a great way to continue your sobriety, but it can also be difficult if you are not used to living with rules. One of the best things you can do for yourself is to practice self-care. Below are some ways that you can do that while living at a sober living.

1. Avoid Negative People and Situations

Staying in a sober environment is much easier when you consciously avoid negative people and situations. This may seem obvious, but it’s important to remember that not everyone is on your side or has your best interests at heart.

You may need to distance yourself from certain friends or family members who are toxic or unhealthy for you. Additionally, it’s important to be mindful of the media you consume and how it makes you feel. If reading the news or scrolling through social media leaves you feeling anxious or stressed, it’s probably best to take a break. There are many ways to stay informed without risking your mental health.

2. Get Enough Sleep

It’s important to get enough sleep when you’re trying to stay sober. Alcohol and drugs can cause insomnia, and you’re more likely to feel tempted to drink or use drugs if you’re not getting enough sleep. Getting enough sleep will help you feel better physically and mentally, and it will also help you make better decisions about your sobriety.

If you’re struggling to get enough sleep, you can try a few things, such as taking a hot bath before bed, drinking chamomile tea before bed, or reading a book before bed. Once you find something that works for you, stick with it!

3. Make Time for Yourself

Making time for yourself is crucial while staying in a sober living home. This means carving out time each day to do something that brings you joy, whether reading, walking, or listening to music.

It’s also important to schedule regular breaks throughout the day to take a step back from whatever you’re working on and recharge. Making time for yourself will help you avoid burnout and maintain a healthy balance between work and leisure.

4. Talk to a Therapist or Recovery Group

Sometimes we need help to practice self-care, and talking to an experienced therapist or recovery group can be a great way to get the support you need. Talking with a professional will allow you to discuss any issues that have come up during your stay at a sober living home.

On the other hand, participating in a recovery group will give you access to individuals who understand what you’re going through and can offer advice on how best to move forward. Both of these options can be invaluable resources when it comes to practicing self-care while staying at a sober living home.

5. Celebrate Your Small Victories

It’s also important to recognize and celebrate the small victories in your sobriety. This could mean noting the days you don’t drink or use drugs or recognizing when you’ve been able to stay away from negative people and situations.

No matter how small the victory may seem, acknowledging them will help you build momentum towards a successful recovery journey. When things feel tough, take a moment to reflect on all that you have accomplished and give yourself credit for taking care of yourself.

6. Take Care of Your Physical Health

Finally, taking care of your physical health while staying in a sober living home is important. This means eating a balanced diet, exercising regularly, and avoiding unhealthy behaviors like smoking or overeating.

Taking care of your body will help you maintain both physical and mental well-being and give you something to focus on besides drinking or using drugs. So, make sure to prioritize your physical health while staying at a sober home.


Staying at a sober living home is an important step in the recovery process, and practicing self-care while you’re there is important. By getting enough sleep, making time for yourself, talking to a therapist or recovery group, celebrating your small victories, and taking care of your physical health, you can stay on track to achieve your recovery goals.Ready to get started? Call us today at 954-523-1167. Our counselors are available 24 hours a day.